What is Osteoporosis?

Osteoporosis is a disease of the bone that increases the risk of fracture.  With decreased bone density, they become more fragile.  It is most common in women after menopause, but it can also occur in men and in people with hormonal deficiencies.  On a positive note, there are ways that people can both reduce their risk in getting osteoporosis and, in  the event they already have it, decrease their symptoms.

Reducing Your Risk

Lifestyle & Exercise

A key to reducing the chances of getting osteoporosis lies in your lifestyle.  Exercise, because of its “anabolic” effect, can often reduce symptoms and even reverse osteoporosis.  The central point of work in this regard is in shaping your lifestyle around exercise.  If you can afford 20 minutes of exercise 3 times a week, whether it’s a run, lifting weights in front of the TV, or even going for a brisk walk, then you are helping your body counteract or possibly prevent the effects of osteoporosis.

Gardening

Another way of reducing your risk of osteoporosis is simple and is something you already do:  gardening!  Whether you’re doing yard work, raking, or pushing a lawn-mower, getting your hands dirty is a great way to stay active and thus help against symptoms of osteoporosis!

Calcium Intake

It might sound obvious, but getting enough calcium is essential to keeping your bones strong and counteracting the effects of osteoporosis.  Try to make sure you get between 1,000 and 1,300 milligrams of calcium each day.  How can you do that?  Well, simple!  Drink milk, eat cheese (not with too much fat though!), and you can add powdered milk to all kinds of yummy things – from casseroles, to beverages, to soups!  You can also buy breads, brained, and even bottled water that’s fortified with calcium.  And that means your bones stay strong, and that hopefully you can relieve some of the effects of osteoporosis – or even prevent it!

More Osteoporosis Resources

Of course, we’re not the ultimate experts on everything you need to do to stay healthy from osteoporosis.  We just do the research to get you quick and easy tips.  But what if you want more of an expert opinion?  Well, if either you or a family member has osteoporosis then you would be doing yourself a service by checking out the Osteoporosis Tips that are brought to you by Quality Health.  They have provided you here with a free set of resources for managing osteoporosis, and it’s completely customized to you so you can be sure that the advice will set you on the path to good health and stronger bones.  The guide includes access to health centers, expert advice, tips, tools, videos, news, recipes, and more.  Best of all, it just takes a second to sign up!  Check out Quality Health Osteoporosis Tips and take charge of your health today.

Get your Quality Health Osteoporosis Tips.

Source: http://health.discovery.com/centers/womens/osteoporosis/oslifestyletips.html